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	<title>The Rap Up &#187; Lyrical Exercise</title>
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	<description>It&#039;s Bigger Than Hip-Hop</description>
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		<title>Rakim Hasn&#8217;t Lost a Step [Video]</title>
		<link>http://therapup.uproxx.com/2009/10/rakim-hasnt-lost-a-step-video.html</link>
		<comments>http://therapup.uproxx.com/2009/10/rakim-hasnt-lost-a-step-video.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 04:07:48 +0000</pubDate>
		<dc:creator>Rizoh</dc:creator>
				<category><![CDATA[Lyrical Exercise]]></category>
		<category><![CDATA[hip-hop videos]]></category>
		<category><![CDATA[rakim]]></category>

		<guid isPermaLink="false">http://therapup.uproxx.com/?p=23264</guid>
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Here&#8217;s the GOAT Rakim giving the Ruby Skye crowd a whirlwind tour of his enviable catalog. Ra performed gems like &#8220;Paid In Full&#8221; and &#8220;I Know You Got Soul&#8221; as if it was &#8216;88 all over again. 
If you&#8217;re in the Houston area, you can catch Rakim, Rhymefest, and Three 6 Mafia at the House [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Only Reason to Watch BET Hip-Hop Awards</title>
		<link>http://therapup.uproxx.com/2009/10/the-only-reason-to-watch-bet-hip-hop-awards.html</link>
		<comments>http://therapup.uproxx.com/2009/10/the-only-reason-to-watch-bet-hip-hop-awards.html#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:38:32 +0000</pubDate>
		<dc:creator>Rizoh</dc:creator>
				<category><![CDATA[Lyrical Exercise]]></category>
		<category><![CDATA[eminem]]></category>
		<category><![CDATA[hip-hop videos]]></category>
		<category><![CDATA[mos def]]></category>

		<guid isPermaLink="false">http://therapup.uproxx.com/?p=23193</guid>
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If you guessed that last night&#8217;s BET Hip-Hop Awards was business as usual, you deserve a bag of Cheetos and an autographed copy of the Internet for being right on the money. The same names won the same categories. Most of the performers could have easily been replaced with dry ice. The only bright moment, [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Raekwon &#8211; Blood On Chefs Apron Freestyle</title>
		<link>http://therapup.uproxx.com/2009/08/raekwon-blood-on-chefs-apron-freestyle.html</link>
		<comments>http://therapup.uproxx.com/2009/08/raekwon-blood-on-chefs-apron-freestyle.html#comments</comments>
		<pubDate>Tue, 11 Aug 2009 06:28:39 +0000</pubDate>
		<dc:creator>Rizoh</dc:creator>
				<category><![CDATA[Lyrical Exercise]]></category>
		<category><![CDATA[hip-hop videos]]></category>
		<category><![CDATA[raekwon]]></category>

		<guid isPermaLink="false">http://therapup.uproxx.com/?p=20054</guid>
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You gotta love how all things Rae-related have been popping up ever since that punch. Now as for the freestyle, its Ricky Retardo. 
]]></description>
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		<title>Every Dose is Highly EXPLOSIVE</title>
		<link>http://therapup.uproxx.com/2009/07/every-dose-is-highly-explosive.html</link>
		<comments>http://therapup.uproxx.com/2009/07/every-dose-is-highly-explosive.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 02:10:32 +0000</pubDate>
		<dc:creator>Rizoh</dc:creator>
				<category><![CDATA[Lyrical Exercise]]></category>
		<category><![CDATA[rakim]]></category>

		<guid isPermaLink="false">http://therapup.uproxx.com/?p=19556</guid>
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My tarot reading tells me that you walked in here praying, &#8220;Man, I wish Riz could just play us out with a gem from the GOAT.&#8221; Consider your path enlightened and your prayers answered. You&#8217;re welcome.
[Raise one to: em2wice]
]]></description>
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		<title>Mos Def Rips &#8220;4th Chamber&#8221; on 106 &amp; Park</title>
		<link>http://therapup.uproxx.com/2009/06/mos-def-rips-4th-chamber-on-106-park.html</link>
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		<pubDate>Mon, 08 Jun 2009 21:12:10 +0000</pubDate>
		<dc:creator>Rizoh</dc:creator>
				<category><![CDATA[Lyrical Exercise]]></category>
		<category><![CDATA[mos def]]></category>

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Now this is how you freestyle off the top. More importantly, I never thought I&#8217;d see Mos Def freestyle to a GZA classic&#8230;on BET. Judging by the crowd&#8217;s reaction, those 106 &#038; Park teenyboppers weren&#8217;t ready for this lyrical showdown. 
If you liked this, you&#8217;ll love Mos Def&#8217;s The Ecstatic (due out Tuesday).
[H/T to Yardie [...]]]></description>
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